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For individuals that have been in the gym for any period of time I am certain you have seen several different repetition systems. However there will be one rep plan that stands out. Just about every muscle or exercise magazine will have a workout routine with these reps. I am sure you know what I am talking about, 3 sets of 10. For those guys who love a pump and aren’t happy until they can’t move a muscle, 3×12 is the answer. In fact some guys never stray from 10 or 12 reps. Never looking to try a different workout routine. Although is this the best combo… perhaps there is an improved blend of reps together with sets. There are several aspects you need to consider before you can determine the best sets and reps. But to keep it short I will say this? there’ build muscle s certainly no perfect repetition structure.Now before you get upset and I urge you to keep reading. You may also want to check out what fellow strength coach and friend of mine thinks about the subject. Jason Ferruggia is a well respected strength coach and know how to pack on the muscle, just ask anyone who has worked with him. To read what he recommends take a look at this article? how many reps to build muscle For me, I feel I get the most benefits relating to size and strength doing 5 sets for 5 reps with most of my compound lifts. For a powerlifter, they will devote most of their time performing singles, doubles, and triples, keeping the reps low. As a bodybuilder or someone looking to build up muscle mass it would be very rare to do reps in that range.